Spectacular sport performances often coexisted with equally sensational doping cases. One of the most common and popular enhancing substances was the Ephedra-based diet pill. Many sportsmen were publicly shamed, banned from their sport and left the competitive scene.

Why should athletes stay away from Ephedra pill?

Ephedrine, either as a dietary supplement, or as the Ephedra weight-loss pill, is a banned substance. Any athlete who fails the Ephedrine doping test is forever discredited. Here are the reasons why the Ephedra-based diet pill is condemned in the sports world:

• Ephedrine causes a dramatic increase in the activity of the central nervous system.
• The Ephedra energy pill has a significant stimulatory effect on cells. The athlete’s metabolism is stimulated, as more free fatty acids are produced from the breakdown of triglycerides in the adipose tissue. This is a very positive effect.
• The Ephedra pill improves the force of skeletal muscle contractions with a powerful effect on performance. It is commonly taken immediately before a competition. When administered at a certain dosage (Ephedra minimum: 25 to a maximum of 50 mg) and only for a few weeks, it has real benefits. It should not be taken at higher doses or for longer periods.

A primary symptom of Ephedrine is a higher body temperature. After few weeks of using it, this symptom disappears and the athlete will know that the substance has lost its power. A break of 2-3 months is required before it can be taken again in training sessions (not competitions). Another combination containing Ephedra is the ECA stack: ephedrine, caffeine and aspirin. Ephedrine and caffeine behave as thermogenic agents. Aspirin inhibits lipogenesis by blocking the incorporation of acetate into fatty acids. Monitoring the body temperature is suggested.

Those who use the Ephedra-based diet pill should always be aware of the unpleasant, and sometimes risky, side effects, such as:

1. tremor of hands
2. sweating
3. dizziness
4. rapid heartbeats

The diet-energy Ephedra supplement is a strong and effective stimulant which induces high performance. Its properties make it a source of great temptation for athletes who long for great sports performances. The intentional use of Ephedrine is punished by international laws, called doping-control regulations. As a general rule, sports persons are told to avoid any product claiming to be a “fatburner” or “muscle building”.

They are also advised to stay away from the black market (source of the so-called “street drugs” and unlabeled products.

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