The Daniel diet for fasting is based on the book Fasting For Spiritual Break- Through: A guide to Nine Bible fasts by Elmer L. Towns. Its premise is that our bodies are a temple of God so it is our responsibility to take care of it. Followers of this diet believe they will achieve spiritual enlightenment though the following of this fast, which is similar to the diet followed by Daniel when he was held captive by the King of Babylon.

Seven Steps of the Daniel Diet for Fasting

This diet is based on seven steps that, when carefully followed, are believed to assist the body in healing itself as well as preventing diseases through nutrition and exercise. Following these steps, along with knowing the food to eat on a Daniel diet fast, is believed to bring you to improved physical and spiritual health.

Step One: Be Specific

This step is important because Daniel was specific in his reasons for rejecting the King’s diet. The King wanted his captives to eat what he felt was a good diet to make them strong. Daniel and his friends rejected this diet because:

• Many of the king’s foods were against Jewish law to partake.
• They had vowed not to drink wine.
• The food presented to them had been offered to idols.

Step Two: Make a Spiritual Commitment

Daniel was committed to following the laws that God had given and refused to defile himself. Those who follow the Daniel diet for fasting are expected to also make a spiritual commitment to God.

Step Three: Your Inner Desire Should be Reflected by Outer Discipline

Daniel wasn’t shy about why he was rejecting the foods common to the Babylonians. He had faith that God would allow him to thrive while consuming not much more than vegetables, grains, legumes and water.

The Daniel diet states that your own health is linked to, not only the choices you make in foods, but also your spiritual commitment and prayer, your time committed to the diet and your commitment to showing your faith through this fast.

Step Four: Prayer

This fast includes praying that you can gain understanding of the role of sin in the health of your body. It also claims that poor health can be a result of the sins you have committed.

Step Five: A Statement of Faith

Those who follow the Daniel diet do so as a statement of their faith, just as Daniel made it clear what his reasoning was for rejecting certain foods. The Babylonians were surprised at how healthy Daniel and his friends were—even healthier than those who were enjoying the King’s rich foods.

Step Six: Learn the Effects of Foods

Perhaps the best advice of this diet is to understand the effects that certain foods have on your body. Understanding this will help you to make better choices in what foods you will allow into your body.

Step Seven: Put the Results in God’s Hands

The Daniel diet for fasting claims to lead to spiritual enlightenment after following it for ten days.

In the world of medicines you must have come across various types of pills for the treatment of numerous diseases and you should have experience the effectiveness and performances of different kinds of drugs.

These days there are proliferation of pharmaceutical factories everywhere in the world. The more there is evolution of new diseases, the more is the manufacturing of medicines.

The recent studies say that obesity is the major cause of all diseases stroke, diabetics, Gallbladder Disease, Cancer, Sleep Apnoea and etc. To cure over weight the market is flooding with weight loss pills of different chemical compositions. But if you experience that majority of pills are ineffective having very strong side effects.

Today, Ephedrine is used widely to overcome obesity and it is found to be very potent and effective but may have adverse effects if it is taken in high quantity.

Ephedrine the term derived from an evergreen plant called Ephedra. This plant is also known as Mormon tea or squaw tea. This plant is found abundantly in central Asia and small parts of the world. Ephedra is a very good stimulant having the herbal form of the substance, ephedrine. FDA has certified Ephedra to be used for asthma medications and it is sold over-the- counter. Ephedra is sold in health food stores under many brands name in the United States.

These days, Ephedrine is used as weight loss prevalently in many countries and it works very effectively. Ephedrine is also used as an energy booster to enhance athletics performances, Ephedrine contains caffeine and it may have synergetic effect and cause damage to body.

Ephedrine is used as diet supplement and people l buy the products hoping to get fast results. People also over do things unconsciously and take higher doses and that cause serious problems. The long term use of ephedrine has been witnessed to be increased risk.

The FDA has warned and alarmed on all ephedrine products and asked consumers not to exceed the prescribed dose. FDA has given a clinical report of ephedrine and its uses; it has adverse side effects such as insomnia, irregular heartbeats, nervousness and nausea. In some places like In Texas there were two deaths connected with intake of ephedrine products. Ephedrine can cause headache, tremor, seizures, high blood pressure brain stroke and heart attack. It also empties the stomach and decreases hunger that may cause stomach ulcer and gastric.

Pharmaceutical companies through out the world have products contain Ephedrine for weight loss. The products are being advertised in magazines and Televisions and people get attracted towards the products without knowing the real literature of the products. Most of the people think that they will get instance benefit by taking Ephedrine weight loss pills but in fact people do not get any good result rather they have serious side effects.

It is important for every one to know that Ephedrine to be used under strict medical supervision. It is also prohibited for people having diabetics, high blood pressure and heart problems.
Subsequently, using Ephedrine for weight loss can have great risk rather having any positive effect. People with unsystematic life style and having fatty food are always prone to obesity and other health problems. The shapeless body, uncomfortable body movements, restlessness and lethargy due to over weight make people to think seriously that how to get rid of obesity. People want instance result and they go for different kinds of medication but they find no positive result.

There are numerous amounts of physical fitness exercises that you can do to improve your fitness level. Depending on what you want to accomplish, they can range from doing simple exercises that you may already be doing and require no special equipment to joining a fitness center and using more specialized equipment.

After you have taken the time to determine your health and fitness goals, the easiest way to decide which physical fitness exercises you would like to do is to follow the 5 components of fitness (cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition).

So let’s look at some exercises you can do for each component.

1.) For cardiovascular fitness, the best exercises are aerobic exercises. In other words, any exercise that is low intensity but require a lot of oxygen for a prolonged period. Typically, an aerobic activity should last for at least 20 minutes. Of course there are many recreational activities that are enjoyable and aerobic in nature. Some examples are jogging, swimming, cycling, inline skating, dancing, and speed walking. Aside from those types of activities, one of the easiest ways to get a good aerobic workout is to get an aerobic workout video. A simple internet search should provide you with more than enough choices.

For elite performers and athletes, there might be a need to separate the next two physical fitness components. However, for everyday people, it is probably not necessary, but of course you can work on each component individually if you like.

2.) Muscular endurance exercises are the opposite of cardiovascular (aerobic) exercises. Muscular endurance exercises are anaerobic, meaning they have a high intensity for a short period of time so they don’t require a lot of oxygen. Some examples of exercises to help you improve your muscular endurance would be push-ups, sit-ups, pull-ups, sprints, a high-repetition circuit strength workout.

3) Muscular strength exercises are just that – exercises that strengthen or build muscles. Examples are weight lifting or strength training. Specifically, some exercises are bench press, leg press, bicep curls, and shoulder press. Go into any weight room and you’ll see that there are dozens of exercises that you can do.

4) Flexibility can be improved through stretching. There are two types of stretching – dynamic and static. Dynamic stretching is more advanced and involves moving. For most, static stretching is best. Static stretching is the type of stretching you’re probably used to. There are numerous stretching exercises for each joint! Some body part stretching you could do would be for the calves, shin and hip flexors, quadriceps, hamstrings, gluts, inner thighs, outer thighs, abdominal, upper back, lower back, shoulders, and triceps. A suggestion for proper stretching would be 2-3 static stretches for each joint. Make sure you stretch to the point of tension not pain. Always listen to your body, because if it hurts, you’re probably stretching too far.

5.) Your body composition is actually based on the extent that you perform the other four components. There are no special physical fitness exercises you need to do beyond the suggestions mentioned above. Just make sure you eat healthy and exercise.

DIET LIFT

As an addition to a sensible diet and exercise program, Diet Lift can help curb your appetite and give you the energy boost you need to lift you through your busy day.
Developed by the team at Nature’s Youth®, Diet Lift helps your body maximize its fat burning capacity, while providing increased energy levels. The new ephedra-free formula can also assist in improving concentration and physical performance.

We’re committed to your good health.

At Nature’s Youth, we believe in creating Scientifically Natural innovative products and promoting good health.

Specially Formulated for Diet Support

The Scientifically Natural® ingredients in Diet Lift work together to help modify your appetite cravings and give you extra energy.
• Citrus Aurantium
• Green Tea
• Guarana
• Triple ginseng blend
(Panax ginseng, American ginseng, and Siberian ginseng)
• Ginko Biloba

This profile of ingredients is especially important to your weight loss regimen. Citrus Aurantium provides properties important in helping to burn excess fat. In combination with green tea and guarana, it may increase energy levels. The triple blend of ginseng provides the best energy-sustaining properties of all three varieties. And ginko biloba has been the subject of clinical studies which indicate that it may help improve mental focus and concentration.

Start Losing Weight Today

If you haven’t seen the results you want from your weight loss efforts, supplement your diet program with ephedra-free Diet Lift. It’s safe…natural…with the appetite suppressant power to help you cut down on those unwanted (and unnecessary) calories. Simply take one or two caplets 45 minutes before a meal. You’ll eat less…and lose more.