Spectacular sport performances often coexisted with equally sensational doping cases. One of the most common and popular enhancing substances was the Ephedra-based diet pill. Many sportsmen were publicly shamed, banned from their sport and left the competitive scene.

Why should athletes stay away from Ephedra pill?

Ephedrine, either as a dietary supplement, or as the Ephedra weight-loss pill, is a banned substance. Any athlete who fails the Ephedrine doping test is forever discredited. Here are the reasons why the Ephedra-based diet pill is condemned in the sports world:

• Ephedrine causes a dramatic increase in the activity of the central nervous system.
• The Ephedra energy pill has a significant stimulatory effect on cells. The athlete’s metabolism is stimulated, as more free fatty acids are produced from the breakdown of triglycerides in the adipose tissue. This is a very positive effect.
• The Ephedra pill improves the force of skeletal muscle contractions with a powerful effect on performance. It is commonly taken immediately before a competition. When administered at a certain dosage (Ephedra minimum: 25 to a maximum of 50 mg) and only for a few weeks, it has real benefits. It should not be taken at higher doses or for longer periods.

A primary symptom of Ephedrine is a higher body temperature. After few weeks of using it, this symptom disappears and the athlete will know that the substance has lost its power. A break of 2-3 months is required before it can be taken again in training sessions (not competitions). Another combination containing Ephedra is the ECA stack: ephedrine, caffeine and aspirin. Ephedrine and caffeine behave as thermogenic agents. Aspirin inhibits lipogenesis by blocking the incorporation of acetate into fatty acids. Monitoring the body temperature is suggested.

Those who use the Ephedra-based diet pill should always be aware of the unpleasant, and sometimes risky, side effects, such as:

1. tremor of hands
2. sweating
3. dizziness
4. rapid heartbeats

The diet-energy Ephedra supplement is a strong and effective stimulant which induces high performance. Its properties make it a source of great temptation for athletes who long for great sports performances. The intentional use of Ephedrine is punished by international laws, called doping-control regulations. As a general rule, sports persons are told to avoid any product claiming to be a “fatburner” or “muscle building”.

They are also advised to stay away from the black market (source of the so-called “street drugs” and unlabeled products.

In the world of medicines you must have come across various types of pills for the treatment of numerous diseases and you should have experience the effectiveness and performances of different kinds of drugs.

These days there are proliferation of pharmaceutical factories everywhere in the world. The more there is evolution of new diseases, the more is the manufacturing of medicines.

The recent studies say that obesity is the major cause of all diseases stroke, diabetics, Gallbladder Disease, Cancer, Sleep Apnoea and etc. To cure over weight the market is flooding with weight loss pills of different chemical compositions. But if you experience that majority of pills are ineffective having very strong side effects.

Today, Ephedrine is used widely to overcome obesity and it is found to be very potent and effective but may have adverse effects if it is taken in high quantity.

Ephedrine the term derived from an evergreen plant called Ephedra. This plant is also known as Mormon tea or squaw tea. This plant is found abundantly in central Asia and small parts of the world. Ephedra is a very good stimulant having the herbal form of the substance, ephedrine. FDA has certified Ephedra to be used for asthma medications and it is sold over-the- counter. Ephedra is sold in health food stores under many brands name in the United States.

These days, Ephedrine is used as weight loss prevalently in many countries and it works very effectively. Ephedrine is also used as an energy booster to enhance athletics performances, Ephedrine contains caffeine and it may have synergetic effect and cause damage to body.

Ephedrine is used as diet supplement and people l buy the products hoping to get fast results. People also over do things unconsciously and take higher doses and that cause serious problems. The long term use of ephedrine has been witnessed to be increased risk.

The FDA has warned and alarmed on all ephedrine products and asked consumers not to exceed the prescribed dose. FDA has given a clinical report of ephedrine and its uses; it has adverse side effects such as insomnia, irregular heartbeats, nervousness and nausea. In some places like In Texas there were two deaths connected with intake of ephedrine products. Ephedrine can cause headache, tremor, seizures, high blood pressure brain stroke and heart attack. It also empties the stomach and decreases hunger that may cause stomach ulcer and gastric.

Pharmaceutical companies through out the world have products contain Ephedrine for weight loss. The products are being advertised in magazines and Televisions and people get attracted towards the products without knowing the real literature of the products. Most of the people think that they will get instance benefit by taking Ephedrine weight loss pills but in fact people do not get any good result rather they have serious side effects.

It is important for every one to know that Ephedrine to be used under strict medical supervision. It is also prohibited for people having diabetics, high blood pressure and heart problems.
Subsequently, using Ephedrine for weight loss can have great risk rather having any positive effect. People with unsystematic life style and having fatty food are always prone to obesity and other health problems. The shapeless body, uncomfortable body movements, restlessness and lethargy due to over weight make people to think seriously that how to get rid of obesity. People want instance result and they go for different kinds of medication but they find no positive result.

Ephedra is a naturally occurring substance that is a member of a family of herbs called Ephedracae .It is called Ma Huang by the Chinese who have been using it for more than 4000 years to treat asthma and other respiratory diseases. Ephedrina, the main constituent works by stimulating the nervous system. Because of this reason it is found in many products that help in weight loss and work as energy boosters. Ephedra is therefore found in many performance enhancing drugs.It works on the brain and suppresses the appetite. It stimulates the thyroid gland to increase the metabolic rate and thus helps you to reduce weight. Ephedra gives athletes extra energy without draining their reserves. A lean person may produce a 40% increase in energy whereas an obese person may produce only a 10% increase.

Ephedra is not recommended for use by people with heart disease, angina, high blood pressure, diabetes, insomnia, bulimia, kidney disease or mental health problems like depression, psychosis or anxiety. It should also not be used by pregnant women and nursing mothers.

You should use it as directed by your doctor or pharmacist. Each dose is to be taken with a full glass of water. The recommended dose is no more than 100mg per day for not more than twelve weeks. The dose should not be more than 8mg per serving and should be taken after every six hours.

While using it you should not consume other products that contain Ephedra. You should also avoid products like tea, coffee chocolates cola as they contain caffeine which should not be taken while using Ephedra.

The US Food and Drug Administration (FDA) has confirmed that Ephedra is harmful and on 12th April, 2004 banned all products containing Ephedra. It has known to cause high blood pressure, sleeplessness, nervousness and heart problems in many people. Studies have shown that the relative risks for an adverse reaction in a person using Ephedra to other diet pills are extremely high.

Ephedra is an abused drug that is found under multiple brand names and is often called the ‘poor man’s speed’. It should be used with extreme caution as its side effects negate the risk of weight loss.

Although the war between the FDA and the manufacturers of ephedra capsules rages on, the facts remain that ephedra is an excellent fat burning tool. It is, generally speaking, both safe and effective when taken as directed. Ehpedra is a drug and needs to be treated with respect and never abused.

If you’ve never taken ephedra capsules before, you probably have many questions such as: Should I take an ephedra based product? Which ephedra product should I try? How much should I take? When should I take the first dose? How long should I use ephedra?

Here are some tips for safely taking ephedra capsules:

Should I take Ephedra?:
NEVER take an ephedra based product if you haven’t had a recent check up that has resulted in a clean bill of health from your doctor. NEVER take ephedra if you experience any contraindicated symptoms listed on the bottle’s warning label. Double check this warning label before taking a single capsule.

Which ephedra capsule should I take?:
There are numerous choices available. However,the most effective products contain a combination of of ephedrine, caffeine and aspirin. This combinations is more commonly known as an ECA stack. The herbal equivalents may be seen as ma-huang,kola nut and willow bark.

How much should I take?:
If you’ve never before used an ephedra based product, it’s recommended that you begin with the lowest possible dose of the product you have selected. Begin with one capsule in the morning. A low dose will quickly give you a good idea of your body’s tolerance. Ephedra and caffeine are very stimulating to the central nervous system. Gradually work yourself up to the recommended dosage over a period of several days. If at any time you react unfavorably, stop taking the ephedra capsules immediately.

When should I take the first capsule?
Because ephedra and caffeine together stimulate the central nervous system and some people may find it difficult to sit still, it’s recommended you take the first dose either first thing in the morning or 30 minutes before a scheduled activity such a a brisk walk or weight lifting. This will give you an opportunity to burn off some of the nervous energy. It is also recommended that you not take ephedra capsules after 2 p.m. because they could cause sleeplessness or poor quality sleep.

How long should I take ephedra?
Because the body can adjust to the effects of ephedra rather quickly, it’s recommended that you cycle on and off with your product of choice. In order for the ephedra capsules to remain effective and still generate positive results, an easy cycle to use would be 6 weeks taking ephedra followed by 2 to 4 weeks off. An alternative cycle could also be 12 weeks taking the product followed by 4 to 6 weeks off. You may adjust your cycle to suit your body’s tolerance level.

The down and dirty of taking ephedra capsules is this…Begin with the lowest possible dosage and apply some common sense. Read all the label directions thoroughly. Don’t take ephedra at all if you have any contraindicated symptoms. Most importantly, NEVER take more than is recommended. You must be fully aware of what you are taking. Treat ephedra capsules with respect and the results you get will be pleasing.

A Utah state court judge declared the FDA ban on Ephedra, Ma-huang, as a drug wrong on April 14th 2005. The FDA filed an appeal to have the ruling overturned in a higher court. The appeal was granted and the ruling was overturned as of August 18, 2006. This means the FDA is entitled to pose restrictions and/or limitations on sales of pills with Ephedra. However, the FDA won’t be allowed to write their own restrictions as they have done in the past. Any restrictions would be presented via a proposal. That proposal would then have to be voted on and passed through both the House of Representatives as well as the Senate.

So the question for the general public still remains,”Is ephedra legal?” For now, the future availability of ephedra in the U.S.A. is up in the air. The FDA recently made a statement saying that, for the time being, they would be allowing the sale of capsules containing Ephedra that did not exceed 10mg per capsule. Currently, this is only a recommendation since the FDA doesn’t have legal control over the herb. For the moment, you can still buy pills with ephedra in the United States, however, that could change at any time.

In December of 2000, the Cantox Report researched 9 controlled studies on ephedra. Each study observed was a minimum of 8 weeks long. These studies looked at heart rate, blood pressure, adverse side effects, and other related indicators. One study revealed that cardiac arrhythmia episodes didn’t occur in subjects given 90mg of ephedra per day vs. a placebo. The Cantox Report concluded that 150mg of ephedrine alkaloids per day was the “lowest observed adverse effect level”. According to their conclusion, the lowest observed adverse effect level is a full 50% higher than the recommended maximum daily dose of 100mg per day of ephedrine alkaloids you will see on ephedra containing diet supplements.

This study also examined the long-term safety and effectiveness for weight loss of an herbal supplement containing Ma Huang and Kola Nut. The results of this six month randomized, double-blind placebo controlled trial were published in the International Journal of Obesity for May of 2002. After a 6 month study, the conclusion was that, “the tested product produces no adverse events and minimal side effects. This is consistent with the known mechanism and action of Ephedrine and Caffeine”.

An estimated 61% of the U.S. adults are over-weight or obese and obesity has reached epidemic proportions in the United States. Obesity continues to be the second leading cause of preventable death. By current estimations, there are 300,000 obesity related deaths per year. Given the current obesity problems in America, the FDA not allowing U.S. citizens to buy pills with ephedra, a diet pill that actually works, seems pretty silly.

Herbalean has Chromium is an essential trace mineral that aids in glucose metabolism, regulation of insulin levels, and maintenance of healthy blood levels of cholesterol and other lipids. Chromium forms part of a compound in the body known as glucose tolerance factor (GTF), which is involved in regulating the actions of insulin in maintaining blood sugar levels and, possibly, in helping to control appetite.
Herbalean Benefits:

* Lowers blood sugar
* Increases insulin sensitivity
* Reduces body fat
* Controls hunger / suppresses appetite
* Reduces cholesterol and triglyceride levels
* Increases lean body mass / muscle mass

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